Stress Management Coaching

On paper, you’re successful and driven.

You care about your career, and you’ve worked hard to get where you are. You take pride in your accomplishments and are dedicated to doing your best. But beneath the surface, the pressure is unrelenting.

You sacrifice your time, energy, and well-being to maintain that success. The work never stops, and you find it hard to say no, even when you’re stretched too thin. You’re always working—if not physically, then mentally, worrying about what’s next or if you’ve done enough.

But all that hard work is taking its toll—you are exhausted.

It feels like you’re living to work, not working to live. And despite always going above and beyond, it never feels like you’re doing enough. You crave validation and fear making mistakes and how they might reflect on you or affect your success.

🚩 You think about work all the time—even when you’re supposed to be off.

🚩 You feel constant stress and pressure, like you can’t let your guard down.

🚩 You worry about how others see you and fear negative feedback.

🚩 You set impossibly high standards for yourself—and struggle to maintain them.

🚩 You fear that the only way to reclaim your life is to quit your job.

You should be able to enjoy your successful career and your personal life.

You should be able to leave work at work—without feeling like you haven’t done enough.

What if you didn’t have to choose between career success and enjoying your life?

Imagine a life where your job isn’t always on your mind.

A life where work doesn't ruin your days or force you to cancel your plans. A life where you enjoy BOTH career success and your personal life.

Imagine your life if you could…

✅ Stop worrying about work at home—and truly enjoy your time off

✅ Stop worrying about feedback or your performance—because you know you’re doing the right things

✅ Say no to things you don’t have time to do—without the guilt

✅ Stop working when you say you will—and it feels like you’ve done enough

✅ Handle difficult situations at work with confidence—and turn challenges into opportunities

This doesn’t have to be a dream.

This can be your reality, and I can help you achieve it.

I’m here to help.

I'm Lauren, CPA & former corporate tax manager turned professional coach. 

I know firsthand what it’s like to work under intense pressure. For over a decade, I was a top performer in corporate tax, facing never-ending deadlines, an overwhelming stream of tasks, and relentless expectations—from clients, coworkers, bosses, and myself. On paper, I was successful, but underneath, I was stressed, anxious, and exhausted.

Throughout my career, I silently struggled with perfectionism, high self-expectations, fear of failure, and chronic stress. Despite exclusively positive performance reviews, I never felt like I was doing enough. I was trapped in a cycle of overwork and burnout, continuously thinking that if I could just make it through this next deadline, things would improve. But they never did.

Everything changed when I stepped into a leadership role and pursued a leadership coaching certification. Coaching opened my eyes to the impact of my thoughts and behaviors, empowering me to make new choices and tackle my challenges head-on. I took charge of my life, faced my fears, and created the balance I had been longing for. This transformation didn’t just change my career—it changed my entire life.

Inspired by my own experience, I now help other professionals stop the cycle of overwork and stress. You too can have a successful career and a fulfilling personal life. It doesn’t have to be a trade-off.

Let’s Get Specific

Whether you're overwhelmed by deadlines, struggling with work-life balance, or frequently stressed about job security, stress management coaching offers the strategies and support you need to create lasting changes.

Stress management coaching goes beyond managing day-to-day stress—it focuses on fundamentally transforming how you engage with your work and personal life.

Here’s how I can help:

✅ Develop Resilience: We’ll uncover the specific aspects of your work that contribute to stress, and we'll work on strategies to build your emotional and mental resilience against workplace stress.

✅ Improve Time Management: Learn how to prioritize tasks effectively, manage your time efficiently, and set realistic deadlines. This reduces the feeling of being constantly behind and helps you regain control of your workday.

✅ Enhance Communication Skills: Communication is key in reducing workplace stress. I will help you improve how you communicate with colleagues, superiors, and direct reports so you can respectfully express your needs, expectations, and boundaries.

✅ Handle Workload Effectively: Together, we will explore techniques to manage your workload without overcommitting. This includes saying no without guilt and delegating tasks appropriately.

✅ Set Achievable Goals: I’ll assist you in setting clear and achievable professional goals that motivate you without overwhelming you. These goals will be aligned with your overall life priorities, helping ensure that work does not consume all your energy and time.

✅ Maintain Accountability: With coaching, you’re not alone. We’ll work together to create an action plan, and I’ll hold you accountable to ensure you stay focused and make consistent progress toward your goals.

Need support with something else?

I create customized coaching plans tailored to each client’s unique challenges and goals. Schedule your free discovery call today to find out how I can support you.

Now is the time to take control of your career.

Don’t wait for the perfect moment when work slows down—that day will never come.

Take the first step toward a better work life. Schedule your free discovery call today to find out how stress management coaching can help you reach your goals.